I've been having trouble sleeping this week...the change of the seasons always sorta wipes me out. I've been going to bed earlier...but then I wake up in the middle of the night and am up from like 1-4am! Then I oversleep in the morning and am late for work. And that ain't good.
Tonight I'm going to force myself to stay up later...even though it's only 8:20 and I feel like I could fall asleep right now!
anyone have a good cure for insomnia if this continues??
all photos link to their source...
I swear by Melatonin. I get it at Wal-Mart in the herb/pharmacy section. As our bodies age, they produce less Melatonin which helps us sleep. Check it out! Blessings!
ReplyDeleteThanks Marion. I've heard of that, never realized it was OTC. I'll give it a try.
ReplyDelete